YOUR YOGASTUDIO IN THE CENTER OF BAAR
YogaFlowZug offers you a playful range of yoga in Baar.
In small groups or one-on-one. Yoga therapy. Indoor or outdoor. Yoga during pregnancy and postnatal recovery. At the yogastudio, at your home or at your office location. Depending on the theme, the lessons are flowing and dynamic, calm and relaxing, playful and colorful. We offer courses in German and English.
Yoga Classes
Weekly group courses
From dynamic Vinyasa Flow to Hatha Yoga Flow to swinging Aerial Yoga to calm and relaxing Hatha Yoga and Yin Yoga. With us, every yogi will find what they’re looking for.
Online yoga and yoga video library
Never miss a yoga class again!
Yoga with us via live-stream or order the video of your favorite lesson to re-watch – invite the yoga studio to your home.
YOGA THERAPY
We live in a time characterized by change and flexibility.
In this hectic time, the body communicates with us, which can show itself in painful ways. We often ignore these signals with the thought ‘it will pass’.
The focus is always on people and their individual needs. It is important to realize that yoga therapy motivates the patient to take personal responsibility so that they are consciously involved in their own healing process.
prenatal & postnatal
prenatal yoga
The asanas (exercises) are specially selected for pregnant women. In particular, they strengthen the back, support the pregnancy and prepare for natural childbirth or even for the planned cesarean section.
postnatal yoga
After pregnancy and birth, many things have changed. Postnatal yoga supports the regeneration and strengthening of the body. Targeted pelvic floor training is important for the strength and also the suppleness of your center.
Yoga and holidays
Time to be offline!
Far away from everyday life, an oasis of calm and a space for reflection awaits you. Dive into the world of yoga and discover a new place – unwind your soul.
the offers
Workshops
The path is the goal. We never stop learning and growing.
Workshops offer you the opportunity to dive deeper into a (yoga) topic in addition to the regular lessons.
Yoga Coaching
A yoga coaching session allows you to learn and explore more deeply specific focuses, such as the precise execution of an asana (physical exercise) or pranayama (breathing exercises) with the teacher.
Business Yoga
Deceleration, mindfulness, relief – these are the cornerstones that both companies and employees want as a counterbalance to the hectic everyday working life characterized by pressure to succeed.
YogaFlowZug offers customized yoga classes for companies.
What our customers say
“Yoga gives me flexibility, strength and energy. Tanja is a very patient teacher, I look forward to the yoga lesson every time. I am happy to recommend Yoga and Tanja to others.”
“With her warm manner, Tanja guides us weekly through varied and relaxing aerial yoga lessons in which you train your flexibility, balance and strength. The yoga studio, furnished with love, is a place to feel good and relax. I highly recommend it to everyone!”
“Tanja takes super care if the exercises are done correctly and is responsive to my needs. She makes me feel very well taken care of and I can forget about everyday life for that time.”
News
Saturday’s Aerial Yoga – once a month
Aerial Yoga is a very special way to experience yoga in all three dimensions!
The exercises are performed with the cloth or hanging in the cloth. Inverted postures become gentler and relieve pressure on the spine, and stretches deepen with the support of gravity.
Summer 2024 – outdoor yoga
Enjoy your yoga practice in the open air:
Every Monday evening, 18.30 hrs, and Saturday morning, 09.30 hrs.
In sunny and dry weather in the garden, otherwise it takes place in the studio. Be aware the different timings in the studio!
Cacao Ceremony with Amanda
Come in to the yoga shala and immerse yourself in the experience with your body and the connection to your heart.
Yoga and hike with Tanja and Christian, 26. April – 01. Mai 2025
in the delightful Casa Santo Stefano in Miglieglia/Ticino. Enjoy the energizing, healing and inspiring combination of yoga, hiking, meditation and relaxation, surrounded by magical nature and fine organic food at the hotel. This week offers the perfect setting to...