Namaste, I’m Tanja

In 2005, at my first trip to India, I joined my first yoga class ever and since then I can’t let go. In addition to the wisdom and the teaching of Yoga, the anatomically accurate and mentally minded practice is exactly what I was looking for a long time.

Depending on the theme, my lessons are in flow and dynamic, calm and relaxing, playful and colourful. During my classes, each participant can discover its own potential for creativity, mindfulness and wisdom.

I’m teaching in German and English.

Studies

• Yoga Teacher YCH
  Yoga Schweiz (+300hr certificated course) and AIRYOGA Zürich (Yoga Alliance® RYT-500h, recognized internationally)
• Complementary Therapist with ‘Branchenzertifikat Oda KT, Method Yoga Therapy
• Profound Pranayama-Studies with Stephen Thomas
• Certified Specialist Pelvic Floor prenatal and postnatal therapy (BeBo Schweiz)
• Certified Specialist Pelvic Floor (BeBo Schweiz)

• Studies in Yoga Therapy & Ayurveda, Schweizerischer Yogaverband, Villeret
• Breathing teachnique according to the Buteyko method, Ralph Skuban
• Hormon-Yoga, Yoga Vidya Speyer
• Yoga-based trauma therapy, Dietmar Mitzinger
• Yoga and spiral dynamics, Claudia Guggenbühl
• Prenatal / Postnatal Yoga (Ursula Salbert)
• Anusara Inspired Teacher, Chris Chavez (Yoga Alliance® RYT-200, recognized internationally)
• Yin Yoga Foundational and Mindfulness Training
  (Josh Summers)
• Certified Aerial Yoga Teacher I & II (Mouna Aerial Yoga)
• Myofaszientraining / spiral.tensegrity® (Annette Bach, Deutschland)
• MembershipSchweizer Yogaverband
• Membership Yoga Schweiz
• Peak Pilates® Basic Mat Certified
• holistic approach with in-depth studies in massage, Thai Massage and nutrition
• MatrixPower Institut, Germany
• Vipassana Meditation S. N. Goenka (India and Switzerland)
• Adult Education SVEB I
• Executive and HR assistant
• Medical practice assistant