Monday
- 17:15 – 18:15 Postnatal Yoga
- 18:30 – 19:30 Prenatal Yoga
- 19:45 – 21:15 Hatha Yoga Flow
Tuesday
- 08:30 – 09:30 Morning Flow
- 12:15 – 13:15 Lunch Flow
- 16:00 – 17:30 Golden Oldies
- 18:00 – 19:30 Hatha Yoga Flow
- 19:45 – 21:15 Yin Yoga and Yoga Nidra
Wednesday
- 06:30 – 07:00 Pranayama (Conscious breathing)
- 07:00 – 07:45 Early Bird Yoga
- 17:45 – 19:15 Hatha Yoga
Thursday
- 18:00 – 19:15 Aerial Yoga
- 19:30 – 21:00 Yin Yang Yoga
Friday
- 08:30 – 09:30 Hatha Yoga
Saturday
- 08:30 – 09:45 Aerial Yoga (once a month)
- 10:00 – 11:30 Hatha Yoga Flow
