Aerial Yoga is a very special way to experience yoga in all three dimensions!
The exercises are performed with the cloth or hanging in the cloth. Inverted postures become gentler and relieve pressure on the spine, and stretches deepen with the support of gravity.
Workshops
The journey is the destination – we never stop learning and growing. Workshops offer you the opportunity to delve deeper into a (yoga) topic in addition to the regular lessons.
Such time-outs often allow us to see new aspects and details. Thus, workshops are also equally suitable for beginners and advanced students.