Aerial Yoga is a very special way to experience yoga in all three dimensions!
The exercises are performed with the cloth or hanging in the cloth. Inverted postures become gentler and relieve pressure on the spine, and stretches deepen with the support of gravity.
Aerial Yoga is a full body workout that increases strength, balance and flexibility. All muscle groups are activated and stretched, especially the core muscles, they must work the complete time. In the hanging state, tension in the neck, shoulder area and back can be released. Joints and spine are relieved.
Aerial Yoga is also a fascia workout. Thanks to the compression of the aerial, the fasciae are massaged, which promotes blood circulation and the elimination of waste products in the body. A beneficial effect, which lasts long after the lesson.
Enjoy your time out in weightlessness.
