According to Far Eastern philosophy, yin and yang are two energies that are opposites and yet are connected. Life unfolds in all its constantly changing manifestations in the interplay of these two principles. Together, yin and yang are a unity; one could not exist without the other – they are in balance.
Yin Yang Yoga combines active and flowing yoga (Yang) with a calm and meditative Yin Yoga (Yin). The two styles complement each other beautifully and bring you back into balance – between movement and rest, between tension and relaxation, between body and soul.
Yoga blocks, a blanket and a yoga roller are always included as support.
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Aerial Yoga
In zero gravity
